Resuming horseback riding at 40: it's possible!

Life has often pulled us away from horseback riding. This may be due to school, work, or even health issues. But our love for horses has never faded. We often return to it, even after several years.

Getting back into horseback riding as an adult after a long time can be challenging. One may feel lost, be afraid of what others think, and see that things have changed. However, with the right preparation, one can experience this journey with peace of mind.

Key Ideas to Remember

• Define your goals and motivations for getting back into horseback riding
• Choose the equestrian facility that suits your needs and level
• Assess your current riding level before diving in
• Adopt the right habits for a gentle return
• Benefit from the experience and expertise of equestrian facilities

Define Your Goals and Motivations

Before getting back into horseback riding, it is important to define your goals and motivations. This will help you choose the right stable and organize your return. Several reasons may drive you to resume horseback riding after 40:

Enjoying Nature on Rides

The joy of riding and discovering new landscapes attracts some. The equestrian practice of trail riding then becomes a reason to get back into horseback riding at 40.

Practicing Horseback Riding as a Hobby

Others see horseback riding as a hobby to relax and recharge. They want to ride for pleasure, without competition.

Achieving Riding Certifications

Some riders want to progress and achieve their riding certifications. They aim to acquire new skills and improve their riding level.

Whatever your motivation for equestrian practice, it is crucial to have it clearly identified. This will help you make the right choices for your return.

Choose the Right Equestrian Facility

When you decide to get back into horseback riding at 40, choosing the right stable is crucial. You need to consider several criteria to find the ideal equestrian center for your return. Additionally, a facility suited for adult practice is important.

Respect for Horses and a Family Atmosphere

It is essential to check that the stable prioritizes respect for horses. A family-friendly and welcoming atmosphere will make your experience more enjoyable.

Convenient Schedule and Location

The location and class schedules must be convenient for you. They should fit your timetable. This will facilitate your regular participation in horseback riding.

Affordable Cost

The cost of lessons and membership should be affordable. This will allow you to practice regularly without financial stress. It is a key criterion for choosing a stable.

By considering these points, you will find a facility suited to your needs and budget. This way, you can get back into horseback riding with pleasure and peace of mind.

Assess Your Current Riding Level

Getting back into horseback riding after a break requires a good assessment of your current riding level. Your level may have changed since your last time. It is crucial not to overestimate yourself for a gentle return.

A private lesson or a discussion with an instructor is the best way to know your actual level. This will help you find the right group and gradually ease back in without too much stress.

Here are some factors to consider when determining your riding level after a break:

• Your theoretical knowledge of horseback riding (care, equipment, etc.)
• Your comfort and balance while riding
• Your ability to steer and control your mount
• Your level of confidence and safety in the saddle

An evaluation of your current level allows you to return to horseback riding with peace of mind. You will be placed in a group that matches your skills. This will help you progress at your own pace and gently regain your abilities.

Getting Back into Horseback Riding at 40: Tips

Getting back into horseback riding at 40 may seem daunting. But with the right advice, you can progress quickly. You will rediscover the joy of riding with a structured approach tailored to your level.

Consistency in Lessons

Consistency in lessons is essential for effective progress. Ride several times a week if possible. This will help you quickly regain your footing and feel more comfortable in the saddle.

Private Lessons and Intensive Courses

Private lessons and intensive courses are perfect for quickly regaining your level. You benefit from personalized attention and accelerate your progress.

Physical Preparation Before Resuming

Don’t forget to gently prepare your body before resuming, for example with pilates or yoga. This physical preparation will ease your return to riding and prevent injuries.

With these tips for returning to horseback riding, you will be ready to take the reins again. You will progress quickly towards your goals, whether for pleasure or to achieve your certifications.

Conclusion

Getting back into horseback riding after years away may seem intimidating, but it is entirely possible at 40 and beyond. You need to define your goals, choose the right equestrian facility, assess your level, and prepare physically.

With consistency, tailored lessons, and the right amount of motivation, you will rediscover the joy of riding. You might even take your practice further. The return to equestrian practice after a break is very rewarding.

So don’t hesitate, embark on this new adventure. Let your passion for horses guide you. Your body and mind will thank you!